So... the Knot has given me some great tips on how to get in shape for the wedding. Thursday will be a year away and I think its best I just start a routine. Below is for the first week, which I will start today.

Do 20 minutes of aerobic activity (walking, jogging, running, elliptical) at least 3 times this week.

Note: This month, you should mainly be focused on just getting active and engaged in the program. A good way to get motivated is to start a workout diary. Write down the date, all the reasons why you need to work out, and what your goals are. Write down your weight (always weigh yourself in the morning for consistency), and use a measuring tape to record the size of your chest, waist, hips, thighs, and forearms, so you can monitor your progress. To stay motivated, keep notes all the way through.

Tip: Weigh in and take measurements once a month only. Focusing on quick results will only discourage you.

Ps. This is my workout diary... so if you are following me and are bored... Just don't read it! This is for me! Need to use my Y membership more!! Definitely need to attend dance trance if possible every week.