Wednesday, March 28, 2012
Tuesday, March 20, 2012
so... last post awhile ago. Haven't done much since then... but gotta start. I am trying to only drink one glass of wine when i have one and no dessert. I had cucumber water for the first time... yum!! i think i might buy some and lemons to make water more appetizing. We have 2 weeks and i want to eat salads for lunch and some protein. I will try hard. I need to start exercising again. So walks but also workout classes and crunches. I need to get into a routine. But i am loving the weather!!
Thursday, March 8, 2012
Tuesday: I did really well. i forget what i had for breakfast but it was a cherry pie 300 calories i had grilled cheese and tomato soup for lunch and another cherry pie for snack. I also went to the gym whoo hoo!! I did 15 minutes on the elyptical and then went to dance trance for an hour!! For dinner that evening I had a porkchop milk and a salad with no dessert. Yesterday I worked with habitat for humanity and didn't eat as healthy i had a sandwich for lunch with chips a diet coke and a cookie. I also had 2 beers and some appetizers.
Thursday: I got up and had a glass of milk and kixs. For lunch, I had a pot pie and a gatorade. I will probably have a salad because I didn't have enough lunch! I will try for a couple more glasses of water!! I will have some wine tonight and who else knows what!! but gotta go lots to do!! :)
Keeping up the good work!!
Monday, March 5, 2012
Ok first day... for breakfast I had dry kixs and a venti skinny latte from starbucks. For lunch I had salad with cottage cheese, peppers and carrots and a fig newton bar 160 calories and water. I will try to drink a tea and a couple more glasses of water. For dinner I am planning on pork chops with stuffing, sweet potatoes with butter and brown sugar and fruit. YUM!!! and... no dessert!!!
Sunday, March 4, 2012
Ok so it's been over a month since I have really done anything. I walk the dog here and there and go to some gym classes but i really need to get my butt in gear. So we are going to C 's wedding in Germany soon and I have 31 days to get my butt in shape. I already bought my dress and it looked gorgeous on me then but i just want to make sure it still looks great!!
Heres the deal:
Breakfast: Cereal, bananas, oatmeal etc
Snack: Fruit or tomato juice etc
Lunch: Salad with nuts or sandwich or leftovers
Snack: something healthy and a bottle of water
Dinner: Low cal and high in veggies
Try for no dessert!!
Exercise 45 min of cardio atleast 3x a week.
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