Thursday, March 8, 2012

Tuesday: I did really well. i forget what i had for breakfast but it was a cherry pie 300 calories i had grilled cheese and tomato soup for lunch and another cherry pie for snack. I also went to the gym whoo hoo!! I did 15 minutes on the elyptical and then went to dance trance for an hour!! For dinner that evening I had a porkchop milk and a salad with no dessert. Yesterday I worked with habitat for humanity and didn't eat as healthy i had a sandwich for lunch with chips a diet coke and a cookie. I also had 2 beers and some appetizers.

Thursday: I got up and had a glass of milk and kixs. For lunch, I had a pot pie and a gatorade. I will probably have a salad because I didn't have enough lunch! I will try for a couple more glasses of water!! I will have some wine tonight and who else knows what!! but gotta go lots to do!! :)
Keeping up the good work!!

Monday, March 5, 2012

Ok first day... for breakfast I had dry kixs and a venti skinny latte from starbucks. For lunch I had salad with cottage cheese, peppers and carrots and a fig newton bar 160 calories and water. I will try to drink a tea and a couple more glasses of water. For dinner I am planning on pork chops with stuffing, sweet potatoes with butter and brown sugar and fruit. YUM!!! and... no dessert!!!

Sunday, March 4, 2012

Ok so it's been over a month since I have really done anything. I walk the dog here and there and go to some gym classes but i really need to get my butt in gear. So we are going to C 's wedding in Germany soon and I have 31 days to get my butt in shape. I already bought my dress and it looked gorgeous on me then but i just want to make sure it still looks great!!
Heres the deal:
Breakfast: Cereal, bananas, oatmeal etc
Snack: Fruit or tomato juice etc
Lunch: Salad with nuts or sandwich or leftovers
Snack: something healthy and a bottle of water
Dinner: Low cal and high in veggies
Try for no dessert!!

Exercise 45 min of cardio atleast 3x a week.

Tuesday, January 31, 2012

feeling

it is soo interesting that i feel crappy when i go through the weekend without working out. I mean yes it makes sense but i didnt realize it till this week. SO i haven't gone to the gym since last thursday...and it's tuesday! Lame, i know, but i told myself i needed to give my leg 2 days off...so i did and got busy on sunday. I am going for a walk on the treadmill today and then 1.5 hours of dance. Ive got to do something tomorrow, I could do zumba at 930 and then walk the dog later in the day! I am thinking that way it will get me up and get going. Thursday I will try to hit pilates buff. but we will see. Thursday is busy, i have to work and have dinner with the ladies :) This weekend, we are going to do some bike riding... I am excited for this. I think it will be a great exercise and lots of fun! We had a pasta dish last evening for dinner-just ok. I had a salad with pepperoni and cheese and low fat dressing with a couple chips yesterday. Today I had kixs with strawberries and a cup of coffee. For lunch I will have a salad with pepperoni and cheese and low fat dressing, bottle of water and something else. I have decided if the place I need to go is less than a mile than I will start walking there. Besides church-as walking with heels would be bad. Dinner tonight- no plans. hmm ....Keep up the good work!

Tuesday, January 17, 2012

The good news... I have been to the gym twice and am planning on going this evening!! I think I am actually getting into a routine which is good. I am feeling very productive today, I have gotten a lot accomplished and am feeling really good about it :) Tonight is the longer dance class and I am sure I will be exhausted!! But for the last two classes I have attended, I did a mile walk on the treadmill first... in hope of loosening my legs before doing such a cardio class. Tomorrow, I am thinking about walking the dog and then doing a yoga class. Haven't tried yoga, but have heard it is really great....so we will see. I also would like to try out my new just dance and zumba on the wii. Food wise-have been doing ok. Not eating super healthy but not eating as much sweets and such. Drinking lots of water but it is really making me have to pee more...lame!!! Anyways wanted to post my success so far!!! :) yah to getting in shape!

Sunday, January 8, 2012

Getting to it...

So... just got home and well the house needs a major makeover. Really going to try and fix that this week. Haven't really been working out...lame it's the beginning of the year. But i do have a goal. I am going to try and lose 10lbs by april 6. that gives me a little under 3 months. I think it's possible...it's like 3 ish lbs a month. I think by walking 3x a week and going to the gym I should be able to do it. Plus watching what I eat. Missing being home...but just the way it is. Tomorrow is a walk and maybe cardio throwdown. we will see... but now to find healthy recipes.

Tuesday, December 27, 2011

ok seriously

I have to start using this blog and actually start changing my life. As i sit here and downed a bag of cheetos and coffee... and plan to take a nap later. Blah !! Gotta get out of this cycle. For christmas I got a bike :) Yah but seriously have to start using it. My gym membership went up to 42 dollars a month! So I figure one session is 5 bucks. So I need to go atleast 9 times to make up for it. I got lots of workout stuff for christmas and I really do want to make working out part of my everyday life. I need to find something that i enjoy. Not to mention, I would really like to lose 10 pounds by September. I am going to start rationing our food for dinner, I know that sounds harsh but it helped a friend and her husband lose weight. So by portioning food we aren't eating as much and I want to have heathy snacks around the house. I think I am going to make a schedule! SO if it's a day like today-pouring down rain... I go to the gym and walk on the treadmill for an hour. Or attend a pilates class, I have to get better about going!! or play zumba on the wii. As long as I get my heart rate up for atleast a half hour everyday!!
For the new year, I plan to use this blog to track weekly meals and workouts-as well as start one of those glamour body programs. I have done it in the past but i plan to stick to it this year!! Ok so for the next 4 days... I need to decide what it is i will do for the new year.