Saturday, June 16, 2012
Ok, started today off with a half of blueberry pomegranate smoothie from Mcducks and a breakfast burrito. Then I did zumba for 25 minutes and one just dance and some shape exercises. for a snack I had a half cup of coffee and some cherries!! Out to mow the lawn today then swimming for sure!! W is such a cutie we are having so much fun :) happy!
Monday, June 4, 2012
3 glasses of wine yesterday, leaves me with quite the headache this morning... Yet.. here we are Monday morning...again. Got to do some planting today and lunch with J. Hopefully will be able to walk/just dance 3. Whoo knows. I need a day to recuperate. Not sure what to have for breakfast... possibly cereal and coffee yum! lots of agua today!
Tuesday, May 29, 2012
Ok so yes it's been 10 days since my last post but here we are again.... it helps if i right it down.
Breakfast- 100 calorie cottage cheese combo and a couple swiss crackers with a coffee
Lunch- a salad with chicken breasts and a v-fusion energy beverage which counts as a serving of fruit and veggies.
I am working a lot on wedding stuff but hope to get either a swim in or a run/walk.
Dinner we will have burgers and asparagas with who knows what else!! but gotta have a glass of milk and stop eating so much junk!
Dinner we had burgers with lettus onions and tomato on it. Pretty good. Asparagus and au gratin potatoes were yum yum!! with a beer because I really needed it. Hopefully for more water n such.
Exercise tomorrow for sure!
Alrighty onward and upward :)
Breakfast- 100 calorie cottage cheese combo and a couple swiss crackers with a coffee
Lunch- a salad with chicken breasts and a v-fusion energy beverage which counts as a serving of fruit and veggies.
I am working a lot on wedding stuff but hope to get either a swim in or a run/walk.
Dinner we will have burgers and asparagas with who knows what else!! but gotta have a glass of milk and stop eating so much junk!
Dinner we had burgers with lettus onions and tomato on it. Pretty good. Asparagus and au gratin potatoes were yum yum!! with a beer because I really needed it. Hopefully for more water n such.
Exercise tomorrow for sure!
Alrighty onward and upward :)
Wednesday, May 16, 2012
Tuesday had 3 cups of coffee and a very berry coffee cake then for lunch i had a sandwich and two glasses of wine... don't ask! bridezilla moment. took a nap then for dinner had meatloaf, au gratin potatoes and peas with another glass of wine. No working out... lame i tell you but i was super busy.
Today( wednesday) is a beautiful day. Slept in which felt amazing. For breakfast had a 100 calorie cottage cheese and pinapple combo and a cup of coffee. Here we go on a walk whoo....
Today( wednesday) is a beautiful day. Slept in which felt amazing. For breakfast had a 100 calorie cottage cheese and pinapple combo and a cup of coffee. Here we go on a walk whoo....
Monday, May 14, 2012
Monday again... except this time is different. I will walk a mile everyday if not more and I will try to work hard on eating better and drinking water. I will lose this weight and get in shape for my wedding!! Next tuesday will be 4 months. So it's time to get it together!!
Today:
Breakfast: Coffee and a yogurt around 9
Lunch: Thanksgiving mix and water with strawberries in around 1
I have some chores to do but then will go outside for a stroll and maybe some just dance 3.
Here we go for getting in shape!!!!!!
Alrighty: so workout today was shorter than expected but can't out do myself on the first day.
Start of:
Walk in the yard= 2x about .7 mi I think 3 would be a mile ish....
Then did indoor workout.
Crunches (20)
Jumping Jacks (15)
Toe Taps (6 on each side)
Lunges (10)
Side Plank (6 sec on each side)
Roll ups (15 on each leg)
Side plan (6 sec on each side)
Crunches (20)
Stretch
Dinner a huge salad and a small icecream cone yum
Tomorrow,, I would like to increase the toe taps and lunges as well as add a wall sit. Good day!
Dinner a big salad and a water with an icecream cone for dessert. I drank lots of water. Tomorrow.... will be better!
Today:
Breakfast: Coffee and a yogurt around 9
Lunch: Thanksgiving mix and water with strawberries in around 1
I have some chores to do but then will go outside for a stroll and maybe some just dance 3.
Here we go for getting in shape!!!!!!
Alrighty: so workout today was shorter than expected but can't out do myself on the first day.
Start of:
Walk in the yard= 2x about .7 mi I think 3 would be a mile ish....
Then did indoor workout.
Crunches (20)
Jumping Jacks (15)
Toe Taps (6 on each side)
Lunges (10)
Side Plank (6 sec on each side)
Roll ups (15 on each leg)
Side plan (6 sec on each side)
Crunches (20)
Stretch
Dinner a huge salad and a small icecream cone yum
Tomorrow,, I would like to increase the toe taps and lunges as well as add a wall sit. Good day!
Dinner a big salad and a water with an icecream cone for dessert. I drank lots of water. Tomorrow.... will be better!
Thursday, May 10, 2012
Yesterday- Wednesday Got up ate had a meeting with M and then had mcdonalds for lunch went to Gelato shop and had peanuts a granola and a little gelato. Last evening we had a healthy dinner and a big piece of red velvet cake. So not the best but w/e.
Today- got up and had kixs and yogurt. For lunch 2 glasses of water and chinese food. Had a prune and will have a couple of glasses of water. Tonight is kickball home we win. then beers with the team Yah
Today- got up and had kixs and yogurt. For lunch 2 glasses of water and chinese food. Had a prune and will have a couple of glasses of water. Tonight is kickball home we win. then beers with the team Yah
Tuesday, May 8, 2012
Tuesday: woke up early and well did not have a good night sleep.
Had some kicks with water and then 2 ribs and some more water
I had a terrible headache... so a can of pop later and boy was it still there. Went to the Gelato shop where I had 3 bottles and a sub plus only spoonfuls.
Still had a headache so I had some coffee too... not sure what the deal was!!
Went to tutor and was so distracted that the headache went away.. For dinner we had chicken strips in cheese and bread crumbs covered in gravy and asparagus. with milk. I should drink Milk more often.
Anywho... no where in my posts do you see exercise and honestly I hate that!! M and I have a meeting with M tomorrow to discuss stuff and well I was thinking that before that we should go on a walk come back have coffee and breakfast. But we will see how late I am up tonight!! Oh I had a half of an icecream bar on the car ride home... blah!! need to get it together.
I like working but it takes up all of my day. Working tomorrow which should be exciting.
Had some kicks with water and then 2 ribs and some more water
I had a terrible headache... so a can of pop later and boy was it still there. Went to the Gelato shop where I had 3 bottles and a sub plus only spoonfuls.
Still had a headache so I had some coffee too... not sure what the deal was!!
Went to tutor and was so distracted that the headache went away.. For dinner we had chicken strips in cheese and bread crumbs covered in gravy and asparagus. with milk. I should drink Milk more often.
Anywho... no where in my posts do you see exercise and honestly I hate that!! M and I have a meeting with M tomorrow to discuss stuff and well I was thinking that before that we should go on a walk come back have coffee and breakfast. But we will see how late I am up tonight!! Oh I had a half of an icecream bar on the car ride home... blah!! need to get it together.
I like working but it takes up all of my day. Working tomorrow which should be exciting.
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