Yesterday- Wednesday Got up ate had a meeting with M and then had mcdonalds for lunch went to Gelato shop and had peanuts a granola and a little gelato.  Last evening we had a healthy dinner and a big piece of red velvet cake.  So not the best but w/e.  
Today- got up and had kixs and yogurt. For lunch 2 glasses of water and chinese food.  Had a prune and will have a couple of glasses of water.  Tonight is kickball home we win.   then beers with the team Yah