I have skipped out a lot lately on writing... Sunday night!! here we go so this weekend I ate poorly and lots of it. made a strawberry pie which didn't help much.  Today, I had ribs with fries, a coffee and water for lunch around 12:20
Two bottles of water while sitting at the pool with E and C
For dinner so far I have had a salad with some wheat thins and another water.  
Didn't really do any swimming so tomorrow, I really do need to work out.  I am thinking about showering tonight so that tomorrow maybe I can jsut wake up and go on a walk before ccm.   We will see.